Stress - killer or driver by Hans Henrik Nielsen

In this book, you will get a thorough overview of the world of stress. In addition to the most basic knowledge about stress, the book contains a wide range of practical tools and methods that you can use directly in your everyday life.

Among other things, you'll learn about:

• How do you best learn to relax?
• How do you best prioritise your time?
• How do you make a stress plan and stick to it?
• The impact of diet and exercise on your stress levels
• How do you separate work and private life?
• And much much more